83783 THE YAWN

November 7, 2019

October 31, 2019

October 24, 2019

October 10, 2019

October 3, 2019

September 12, 2019

Please reload

Recent Posts

Stepping into Your Own Miracle

September 26, 2019

Please reload

Featured Posts


February 21, 2019


Mindfulness 101 - Research shows that yawning quickly relaxes mind and body. Yawning also feeds the brain with much needed oxygen so it can work optimally. Need to relax today or tonight? Need to think quickly or give your brain a jump-start? Give yourself 8 deep yawns. Fill your lungs with air through your nose and mouth and exhale with force. Or just mimic a yawn and relax; fueling your brain with oxygen. Feel your body reap the benefits of this mindful act - the yawn.