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Excited and curious for the new day?

August 17, 2018

Do you awake each day (or most) excited and filled with gratitude, curiosity, and the need for a languid stretch? Good, because this is what you should feel like, when you rise. Oh, you don't feel this way? Then read on for some tips on how to wake up feeling excited for the day.


Prep for bedtime:

  • Start to wind down an hour prior to going to bed.

  • Drink a cup of tea or glass of water. This will hydrate your body throughout the night.

  • You might want to take a leisurely stroll around the block - nature and fresh air are amazing at calming the body and mind.

  • Check out the next day's activities. Knowing what you need to do tomorrow will help your sleeping tonight. You will be less likely to drum over "what am I doing tomorrow" if you already know.

  • Prepare your outfit and lunch for the next day. Doing this ahead of time eliminates choices in the morning which can add stress to the start of a new day.

  • Limit your electronic device time. Try a so