The whole month of February offers us an opportunity to connect with the energy of love—not just romantic love but the deeper, all-encompassing love that resides in our hearts. Love is a soul language, a vibration that connects us to ourselves, to others, and to the universe.
This month, let us embrace a simple heart-centered meditation practice to cultivate kindness and compassion for ourselves and the world around us. It’s a gentle reminder that love is all there is and that we always carry it with us.
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1. Connect with Your Heart | Bring your attention to the center of your chest, the area around your heart. Imagine a warm, golden light glowing there, soft and soothing.
2. Breathe into Your Heart | With each inhale, imagine that you are drawing love and light into your heart. With each exhale, let that love expand, flowing throughout your body.
3. Repeat a Loving Affirmation | I am open to love. I give and receive love with ease and grace
Feel the energy of these words as they resonate in your heart.
4. Extend Love Outward | Visualize this warm, glowing light expanding beyond you. Send it to your loved ones, your community, and out into the world. Imagine it wrapping everything in kindness and compassion.
5. Return to Yourself | Bring your focus back to your heart. Take a moment to feel the love and warmth that you’ve cultivated. This feeling of warmth, peace, and connection is always with you.
Chantal Doriott, MMT
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