Just Being

If you don't practice mindfulness and are not a meditator you might think '' is boring, pointless, and hard to do. I will beg to differ! Come and find out how the Universe and your own silence can WOW you.  just being

“You do not need to leave your room. Just remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still, and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” This is a "just being" experience and it's a beautiful way to end the day and enter into a deep sleep.