Meditating has been hard for me
Someone recently told me you are so lucky; you get to meditate at least once a day, sometimes more. Well, if you consider teaching...
Meditating has been hard for me
Use the Pause - anywhere, anytime
Just like me, where compassion and understanding begin
Unlock the power of gratitude and intention setting
A simple self-improvement guide.
Cultivating Wellness in Pain: Holistic Strategies for Relief
Judgment
Mindfulness practices for gratitude
BASICS
Seeing yourself in others
The gift of you
Who am I?
Mindfulness is for everyone
Quiet the inner critic
Things that matter
Looking ahead
Meditate and be peace
What is Grounding?
Your beautiful breath